Services
I offer individual therapy and group therapy for adults. Counseling can be helpful if you are struggling with:
Depression
Anxiety
Life transitions (parenthood, divorce, relocation, job changes)
Stress
Grief and loss
Meaninglessness
Relationship/intimacy concerns
Recovery from a difficult childhood
Personal Growth
It can take a great deal of courage to seek the support of a therapist, and therapy is a significant investment of both time and presence. The quality of the relationship you develop with your therapist matters!
Which is why, for folks wanting to see me for individual therapy, I’m happy to be available by phone, televideo or in-person for a 20-30 minute complimentary consultation. For folks who are wanting to get into a therapy group, there is a 2-4 session intake process after the consultation - please ask me about this if you have questions!